Jul 29 2019 - Nutritious spinach makes the base for this traditional healthy Indian side dish combined with potato and spices. Top with the potato cauliflower and spinach mixture.

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Preheat the oven to 220C200C FanGas 7.

Bbc good food saag aloo. Add the shallot and garlic and cook for 2-3 minutes or until softened. Meanwhile for the sag aloo heat the oil in a large frying pan over a high heat. Feb 7 2013 - Nutritious spinach makes the base for this traditional healthy Indian side dish combined with potato and spices.

Ingredients Spinach pre chopped frozen is best 2 green chillies New Potatoes - boiled with 1tsp turmeric pinch of cumin seeds 1 large onion chopped 2 tbsp cocunut oil 10 cherry tomatoes. Melt the remaining ghee or butter and drizzle over the top of. Ingredients 4 tsp ground cumin 4 tsp ground coriander 3 tsp ground turmeric 2 tbsp olive oil 50g1¾oz unsalted butter 1 large onion thinly sliced 8 garlic cloves finely chopped 2 red chillies seeds removed and finely chopped 1kg2lb 4oz small roast.

Spoon the rajma masala mixture into a large baking dish. Tip the potatoes cauliflower onion garlic ginger turmeric chilli spices oil and salt into a large roasting tin and mix well. Add the spices and continue to fry for 1-2.

Ingredients 1 large onion chopped 2 large potatoes cubed 400 g spinach 1 teaspoon fresh ginger grated 12 teaspoon garlic clove coarsley chopped 14 teaspoon cumin seed 1.

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